Josh Cortis
Josh Cortis
  • Видео 158
  • Просмотров 54 662 518
The Perfect Summer Meal Prep Dish | Mediterranean Chicken Pasta Salad
It's so hot here in Austin and sometimes cold food just hits the spot. This recipe is meant to be eaten cold. The recipe can be found here: mealprepmanual.com/mediterranean-chicken-pasta-salad/
Nutritional Estimates from Spoonacular API. Note that in the calculations I used chickpea pasta and if you use regular pasta, it will be roughly the same caloric load but with less protein and higher in carbs.
If you decide to make this, send me a picture on instagram: @themealprepmanual
Amazon Store with Products I Use: www.amazon.com/shop/joshcortis/list/3T5M88O7KGYG2
Knives and Cutting Boards: www.zwilling.com/us/the-meal-prep-manual-and-zwilling/?src=zwilling_tmpm
On my website there are hundreds of...
Просмотров: 58 320

Видео

Never Eat the Same Meal Twice with Buffet Style Meal Prep
Просмотров 85 тыс.Месяц назад
Buffet Meal Prepping is a good way for you to gain the benefits of meal prep without having to eat the same thing every day. I hope with this video you can get some ideas for easy recipes to add to your weekly plans. Thanks to Zwilling for sponsoring the video. Spring Rolls: mealprepmanual.com/spring-rolls/ Here is a link to the ZWILLING Fresh & Save Starter Set. Use the code "MEALPREP" at chec...
This Peanut Turkey Stir Fry Meal Prep Takes Almost No Effort to Cook
Просмотров 68 тыс.Месяц назад
This Peanut Turkey Stir Fry meal prep is one of the lowest effort meal prep recipes you can have. All it takes is making a quick sauce, browning turkey, and throwing some rice in a rice cooker. The recipe can be found here: mealprepmanual.com/peanut-turkey-stir-fry/ Nutritional Estimates from Spoonacular API. If you decide to make this, send me a picture on instagram: @themealprepmanual Amazon ...
Poblano Chicken Harvest Bowls Meal Prep
Просмотров 68 тыс.2 месяца назад
These Poblano Chicken Harvest Bowls are a great recipe for your workweek to help you save money and keep from getting takeout. The sauce is made of roasted poblano peppers, onions, and garlic. The recipe can be found here: mealprepmanual.com/poblano-chicken-harvest-bowls/ Nutritional Estimates from Spoonacular API. If you decide to make this, send me a picture on instagram: @themealprepmanual A...
My High Protein, Secret Weapon for Fat Loss and Cutting
Просмотров 129 тыс.3 месяца назад
This Cinnamon Protein Waffle French Toast has 46g of protein and helps me take care of my sweet tooth when I am restricted on calories. Here is a link to the recipe: mealprepmanual.com/cinnamon-protein-waffle-french-toast/ Single Serving Recipe: mealprepmanual.com/protein-pancakes/ Big Batch Dry Mix: mealprepmanual.com/protein-pancake-mix/ Link to the Waffle Iron: amzn.to/3tL7V8U Link to Casein...
10 Ingredient, High Protein Meal Prep Recipe | Pineapple BBQ Chicken
Просмотров 100 тыс.3 месяца назад
This Pineapple BBQ Chicken recipe is one of the OG recipes from when I first started mealprepmanual.com. The pineapple is a sneaky underdog for the best component in this dish. The recipe can be found here: mealprepmanual.com/pineapple-bbq-chicken/ Nutritional Estimates from Spoonacular API. If you decide to make this, send me a picture on instagram: @themealprepmanual Amazon Store with Product...
Finish Your Meal Prep in Under an Hour with this Japanese Ground Beef Curry
Просмотров 110 тыс.4 месяца назад
This Japanese Ground Beef Curry recipe is a filling and tasty meal prep recipe that only requires one pot and a rice cooker. I love Japanese Curry for meal prep because it tends to get even better after being in the fridge for a few days. The recipe can be found here: mealprepmanual.com/japanese-ground-beef-curry/ Nutritional Estimates from Spoonacular API. If you decide to make this, send me a...
Big Boy Mac & Cheese | High Calorie, High Protein Meal Prep for Muscle Gain | 73g of Protein
Просмотров 300 тыс.4 месяца назад
So many of you have asked for more 1000 calorie meal prep recipes. Here you are. These Big Boy Mac & Cheese dishes are each over 1000 calories with 73g of protein. Here is the recipe: mealprepmanual.com/big-boy-mac-cheese/ Nutritional Estimates from Spoonacular API. If you decide to make this, send me a picture on instagram: @themealprepmanual Pots, Pans, Knives, Cutting Boards, Skillets: www.z...
A Perfect Starter Recipe if you are New to Meal Prep | Gochujang Glazed Beef & Vegetables
Просмотров 120 тыс.5 месяцев назад
This Gochujang Glazed Beef & Vegetables recipe is a great high volume, calorie friendly meal prep recipe to help you meet your goals. The high volume and protein will help you stay satiated throughout the day. The recipe can be found here: mealprepmanual.com/gochujang-glazed-beef-vegetables/ Nutritional Estimates from Spoonacular API. If you decide to make this, send me a picture on instagram: ...
A Step-by-Step Guide to Calculating Your Ideal Calorie Intake to Meet your Goals in 2024
Просмотров 72 тыс.5 месяцев назад
Energy balance is the secret to reaching your body composition goals. If you want to lose or gain weight, you MUST get the energy balance part of the equation correct. It is not possible to make changes in weight without it. If you can understand the concept of Energy Balance and how it relates to your weight status, you will be lightyears ahead of others and you will find success. Here is a li...
How I Eat Over 10lbs of Vegetables a Week even though I Hate Them
Просмотров 290 тыс.6 месяцев назад
I have been trying my hardest to eat more vegetables the last few months so that I can officially become King of the Vegetables and this is how I am doing it. Thanks to Zwilling for sponsoring the video. The End of Year Sale for the Fresh & Save Essentials Set can be found here: www.jdoqocy.com/click-100588303-13767625?url=https://www.zwilling.com/us/zwilling-fresh-save-glass-vacuum-starter-set...
Keeping This One Ingredient in My Freezer Allows Me to Meal Prep in SECONDS
Просмотров 77 тыс.7 месяцев назад
These High Protein Meatballs can be a life saver for you when it’s snack time or weeks that you don’t feel like meal prepping. Find the written recipe here: mealprepmanual.com/high-protein-beef-meatballs/ Tikka Masala Meatballs: mealprepmanual.com/tikka-masala-meatballs/ Teriyaki Beef Meatballs: mealprepmanual.com/teriyaki-beef-meatballs/ Meatball Sub: mealprepmanual.com/meatball-sub/ Thanks to...
This Breakfast Meal Prep Will Save You Time in the Morning | Sweet Potato & Ham Egg Bake
Просмотров 90 тыс.7 месяцев назад
This Sweet Potato & Ham Egg Bake is a meal prep recipe that can save you time in the morning by having breakfast already cooked for you in the fridge. That way you can sleep in a little extra longer knowing your food is already ready for you. The recipe can be found here: mealprepmanual.com/sweet-potato-and-ham-egg-bake/ Nutritional Estimates from Spoonacular API. If you decide to make this, se...
The High Protein Secret to Making a Variety of Quick & Easy Meals
Просмотров 172 тыс.7 месяцев назад
Bulk prepping your proteins can save you lots of time when it comes to the lunch or dinner hour. Here is a link to the written recipe for how I do this with chicken breast: mealprepmanual.com/freezer-chicken-breast/ Thanks to Zwilling for sponsoring the video. Here is a link to the ZWILLING Fresh & Save Starter Set. Use the code "MEALPREP" at checkout for an extra 10 bags for free when purchasi...
High Calorie Breakfast Meal Prep for Muscle Gain and Bulking | Big Boy Baked Oatmeal
Просмотров 234 тыс.7 месяцев назад
High Calorie Breakfast Meal Prep for Muscle Gain and Bulking | Big Boy Baked Oatmeal
Low Calorie Meal Prep for Weight Loss | Chicken Fajita Fried Rice
Просмотров 209 тыс.8 месяцев назад
Low Calorie Meal Prep for Weight Loss | Chicken Fajita Fried Rice
The 5 Best High Protein Meal Prepped Snacks
Просмотров 304 тыс.8 месяцев назад
The 5 Best High Protein Meal Prepped Snacks
Super Fast & Easy Meal Prep | Hot Honey Pork Stir Fry
Просмотров 78 тыс.8 месяцев назад
Super Fast & Easy Meal Prep | Hot Honey Pork Stir Fry
High Calorie Meal Prep for Muscle Gain | Big Boy Baked Penne
Просмотров 224 тыс.9 месяцев назад
High Calorie Meal Prep for Muscle Gain | Big Boy Baked Penne
I Meal Prepped 4lbs of Granola and Ate It All In a Week Because It Was So Good
Просмотров 67 тыс.9 месяцев назад
I Meal Prepped 4lbs of Granola and Ate It All In a Week Because It Was So Good
Budget Friendly Meal Prep to Help You Save Money
Просмотров 94 тыс.9 месяцев назад
Budget Friendly Meal Prep to Help You Save Money
How to Meal Prep Protein Pancakes For Snack City in Your Freezer
Просмотров 275 тыс.10 месяцев назад
How to Meal Prep Protein Pancakes For Snack City in Your Freezer
5 Snacks You Can Make in 5 Minutes or Less
Просмотров 65 тыс.10 месяцев назад
5 Snacks You Can Make in 5 Minutes or Less
High Calorie Meal Prep for Bulking | Big Boy BBQ Beef Meatball
Просмотров 538 тыс.11 месяцев назад
High Calorie Meal Prep for Bulking | Big Boy BBQ Beef Meatball
Finish Your Weekly Meal Prep in Under an Hour with these Sriracha Peanut Chicken Rice Bowls
Просмотров 90 тыс.11 месяцев назад
Finish Your Weekly Meal Prep in Under an Hour with these Sriracha Peanut Chicken Rice Bowls
These Breakfast Muffins Have Vegetables as the Number 1 Ingredient | Gluten Free, Dairy Free
Просмотров 51 тыс.11 месяцев назад
These Breakfast Muffins Have Vegetables as the Number 1 Ingredient | Gluten Free, Dairy Free
This Easy Ground Chicken Curry Meal Prep Took me Only 40 Minutes to Complete
Просмотров 324 тыс.Год назад
This Easy Ground Chicken Curry Meal Prep Took me Only 40 Minutes to Complete
Spend Only 45 Minutes Meal Prepping with these Lemon Garlic Turkey Bowls
Просмотров 96 тыс.Год назад
Spend Only 45 Minutes Meal Prepping with these Lemon Garlic Turkey Bowls
This High Protein Meal Prep Doesn't Need to be Reheated | Dijon Chicken & Pasta Salad
Просмотров 276 тыс.Год назад
This High Protein Meal Prep Doesn't Need to be Reheated | Dijon Chicken & Pasta Salad
Spend Less Time Preparing Food in the Morning with this Meal Prep Breakfast
Просмотров 161 тыс.Год назад
Spend Less Time Preparing Food in the Morning with this Meal Prep Breakfast

Комментарии

  • @coltonmccormack8978
    @coltonmccormack8978 8 часов назад

    Get the cheesecake flavored sugar free jello mix instead of vanilla and this comes out tasting exactly like real cheesecake!

  • @sweethappenings3061
    @sweethappenings3061 10 часов назад

    What brand of short grain rice do you use? I was not able to catch it in the video.

  • @Alex-hv2zu
    @Alex-hv2zu 12 часов назад

    Brine the chicken in salt water for 20 minutes, rinse the salt water off, pat dry. Your chicken breast should now come out way more juicy.

  • @Therealgamer544
    @Therealgamer544 15 часов назад

    What if you don't have a smartfridge for meal prep what is best to do?

  • @timothyburrows9622
    @timothyburrows9622 17 часов назад

    I come back to this video every couple months to see John shit talk his induction burner and the attempt at the sheet pan pancake.

  • @dylan0wn5
    @dylan0wn5 18 часов назад

    Love this one. I used thighs instead and added a can of chickpeas!

  • @christopherwalters5692
    @christopherwalters5692 18 часов назад

    Definitely need more cold no reheat stuff

  • @nsharma99
    @nsharma99 19 часов назад

    Great recipe, thanks!

  • @judysomers2448
    @judysomers2448 День назад

    Yum! 🇨🇦

  • @corynecessary5914
    @corynecessary5914 День назад

    This recipe was honestly horrible. Too watery, hardly enough flavor, and a waste of food cause I probably won’t eat all of this. If you make this add the potatoes in earlier with the mirepoix because the potatoes were so undercooked with only 10 minutes covered. Not good enough to want more than once. Don’t recommend.

  • @tokyomilkman1068
    @tokyomilkman1068 День назад

    Love Josh, keep it up!

  • @RachelG2017
    @RachelG2017 2 дня назад

    I love this one! More frozen veggies and ground turkey recipes! Thank you so much!!!

  • @rmburkettjr030
    @rmburkettjr030 2 дня назад

    I’m totally making this. Only I’m SUPER lazy soo I going to buy the chopped up mushrooms too… also it’s TBD on whether I’ll actually make this stuff this weekend. To be continued…..😂😂

  • @riverrodriguez8433
    @riverrodriguez8433 2 дня назад

    Bro this DISH is absolutely PERFECT

  • @Anarchist007
    @Anarchist007 2 дня назад

    The eight recipy i cook, and by far the best thing i cooked i na very long time.. Normally i freeze four meals, but i think i'm eating Butter Chicken the rest of the week....

  • @hoboonwheels9289
    @hoboonwheels9289 2 дня назад

    Crap I'd have to buy all those powders!

  • @aland2249
    @aland2249 2 дня назад

    Doesn't the dressing make the spinach wilted by day 5?

  • @rashmit
    @rashmit 2 дня назад

    I know this is not an authentic recipe for Butter Chicken. But please dear GOD, don't add peanut butter!

    • @Anarchist007
      @Anarchist007 2 дня назад

      Noting wrong with adding that peanut butter sir..., this tasted like magic...

    • @rashmit
      @rashmit 2 дня назад

      @@Anarchist007 Well good for you. But it's still a no.

    • @Anarchist007
      @Anarchist007 2 дня назад

      @@rashmit It's allready done, you have no say in it whatsoever... You sound like a freaking moslim radicalist...

  • @rainnitsche3
    @rainnitsche3 3 дня назад

    Gonna make this for my toddler who needs to gain weight

  • @rainnitsche3
    @rainnitsche3 3 дня назад

    What blender is this?

  • @spencerpurcell6356
    @spencerpurcell6356 3 дня назад

    Make sure chicken is 165 not 155 unless I heard wrong😂 poultries need to be 165 for health purposes

    • @TheMealPrepManual
      @TheMealPrepManual 3 дня назад

      As long as you maintain 155 for 1 minute it is pasteurized. You can even go lower if you hold the temperature for longer

  • @michaelsw0rd
    @michaelsw0rd 3 дня назад

    is it just me or do all your meals have wayy to much rice? i cooked two of the meals and i had an overload of rice.

  • @StraytheSkies
    @StraytheSkies 3 дня назад

    TY for your channel!

  • @TMully
    @TMully 3 дня назад

    Another great video! This guy deserves a million subs

  • @TMully
    @TMully 3 дня назад

    Always great videos!

  • @umrkhayam
    @umrkhayam 3 дня назад

    I'm here for the hot wheels b roll shots

  • @nathanwait9514
    @nathanwait9514 3 дня назад

    Did nobody notice he kept saying noodles ??

  • @silenthillisawesome6163
    @silenthillisawesome6163 3 дня назад

    I am glad to see this stir fry does not have an excessive amount of ingredients. Some stir fries on RUclips seem to have too many ingredients and they can be expensive to source. Some of them can be hard to find as well. The only one I would struggle with here is the garlic chilli oil.

  • @Rob1Almighty
    @Rob1Almighty 3 дня назад

    Done these since the video came out. Great breakfast for the 5am gym club.

  • @Caesarnr93
    @Caesarnr93 4 дня назад

    Why do you make the measurment in cooked rice? How are we supposed to weigh that? Use uncooked rice... you can weigh it.

  • @jamespaxton7744
    @jamespaxton7744 4 дня назад

    No one gonna talk about him drinking out a bowl 😂

  • @TheBQ92
    @TheBQ92 4 дня назад

    The jalapeno cheddar broccoli bites are incredible. I've made them half a dozen times so far, and they've become a staple in my freezer.

  • @maggiewickwire2936
    @maggiewickwire2936 4 дня назад

    Bravo to you for eating all your vegetables. I wish my husband shared your attitude.

  • @maggiewickwire2936
    @maggiewickwire2936 4 дня назад

    Cilantro must be optional for me because I find it nasty. 😂 No cilantro in my kitchen. Everything else looks delicious. 😊

  • @chirag.alwani
    @chirag.alwani 4 дня назад

    Can you add 6 scoops of protien? so that each slice has at least 1 scoop?

  • @frankblack7801
    @frankblack7801 4 дня назад

    Outstanding 🇬🇧

  • @JesseNapalm
    @JesseNapalm 5 дней назад

    I made this a few days ago to eat during my 12 hour hospital night shifts and it's the highlight of my day. Phenomenal.

  • @warpony123
    @warpony123 5 дней назад

    I wish you had less fat in your meals, that’s very high fat percentages for people trying to reduce BF%. I had to stop making your things due to the macros

  • @tobynewman5450
    @tobynewman5450 5 дней назад

    Day 1 Of askin Josh for a 'pantry essentials' video. Just moved. Live 1 hour away from grocery store. Town far. Need guidance.

  • @ms41576
    @ms41576 5 дней назад

    Just made this, and it was great. Subbed in turkey for beef to shave the calories a bit, and it still turned out awesome.

  • @vl8175
    @vl8175 5 дней назад

    😅😂

  • @vl8175
    @vl8175 5 дней назад

    Thank you so much. Also, probably tmi, but you always make me laugh. Thank you for that also😂😂😂

  • @GuardPhil
    @GuardPhil 5 дней назад

    Mr. Josh you are the man. All your recipes are so good, so simple! And thank you for the variety of both low and high calorie

  • @coelestium8755
    @coelestium8755 5 дней назад

    hey there, what can I replace the whey with? id like to have 100% natural ingredients. just no whey...

  • @Sarah-nn3nv
    @Sarah-nn3nv 5 дней назад

    You’re hilarious, jokes and attitude on point 👌

  • @Sarah-nn3nv
    @Sarah-nn3nv 5 дней назад

    I’m allergic to apples, what can I use to replace the applesauce?

  • @Sarah-nn3nv
    @Sarah-nn3nv 5 дней назад

    I’m allergic to apples, what can I use to replace the applesauce?

  • @cocky_potato
    @cocky_potato 6 дней назад

    Josh is the dark souls of fork holding.

  • @timeless8285
    @timeless8285 6 дней назад

    Amazing, everyone is so focused on getting low calorie, high protein. When I am trying to gain weight I don't want to have to eat 6 low calorie meals a day.

  • @EXPLOREMOREFILMS
    @EXPLOREMOREFILMS 6 дней назад

    This is the first meal prep I've seen from you and I tried it immediately. It was so easy to make and so delicious. My only improvement would be the chicken breast. I've never been a fan and I think in future recipes I will substitute with chicken thigh. Thanks and I'm excited to see your other videos. 🎉